February is National Boost Your Self-Esteem Month. Self-esteem is confidence in one’s own worth or abilities. Self-esteem can be shaped by family, peers, environment, or society as a whole. According to Real Girls, Real Pressure: A National Report on the State of Self-Esteem, “Seven in ten girls believe they are not good enough or do not measure up in some way, including their looks, performance in school and relationships with friends and family members” (2008). It is important for women and girls to develop a healthy self-esteem so they are able to thrive in life. Here are 10 ways that you can use to help build your self-esteem this year.
- Read self-development books.
- Listen to podcasts.
- Listen to motivational music.
- Write and recite affirmations.
- Meditate.
- Pray.
- Keep a journal.
- Compete in a pageant.
- Exercise.
- Volunteer.
All 10 of these ways aid in building self-esteem so if you are a woman or girl who battles with low-esteem, try incorporating at least 2 of these into your life. You will be amazed at the results.
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- 6 Steps to Properly Fast for The Crown
- Three Ways to Document Your Pageant Journey
- Does Pageantry Help Build Your Self-Esteem?
- Journaling Your Pageant Journey
- How to Really Pray For Your Pageant Success
Are you ready for a mental shift? Do you want to build self-esteem? Do you want to develop self-confidence? In order for any of this to take place, you must first do the inner work. One way of doing the inner work is by writing and saying affirmations. Affirmations are vital tools used to help individuals move from a negative to a positive space. Affirm the Queen contains 50 powerful affirmations that will empower women and girls for success so they are able to manifest all of their desires.
Affirm the Queen: 50 Affirmations That Empower Women and Girls for Success is available for only $2.99.
This is a great book to read during National Boost Your Self-Esteem Month.
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